Six Benefits of Quercetin in Vegetables

Quercetin are found in fruits, vegetables, onions, citrus fruits, peel apples, grapes, blackberries, and olive oil. Some beverages like green tea and red wine also contain significant amounts of quercetin.

Here are 6 of quercetin effects that you should know in order to strengthen this compound for your body:

1. Cardiovascular Protection

Quercetin increase longevity and improve your cardiovascular health. People who eat more fruits and vegetables which contain quercetin they have a longer life than those who don’t eat fruits

Quercetin may reduce bad cholesterol and increase good cholesterol. It also reduces plaque in arteries and removing the bad cholesterol. Quercetin helps you avoid a stroke and heart attack.

2. Good for patients with diabetes

Quercetin is good compound for diabetic patients. One of the biggest problems of patients with diabetes is high blood glucose levels. Glucose is converted to fructose and sorbitol. This can lead to dangerous conditions such as glaucoma, cataracts, and other neurological diseases.

Increasing quercetin would be a good solution because it can prevent the transition and protect you from diabetes.

3. Stable blood pressure

Hypertension is a fairly common disease.However, this problem will be solved if your body has enough quercetin, it is capable of eliminating the symptoms which related to high blood pressure.

4. Preventing Cancer

Quercetin is used to prevent life-threatening diseases like cancer. Like the other flavonoids, it will remove free radicals in your body, neutralizing them and you can avoid cancer. According to several studies, quercetin is also effective in remission for prostate and skin cancer.

5. Improving Sleep

If you don’t get enough sleep, you eat more fruits and vegetables which containing quercetin. It will improve your sleep and prevent diseases such as insomnia. Many people don’t dare to sleep for fear of gaining weight, they can control their sleep through quercetin.

6. Reducing Menstrual Problems

The General issues related to the menstrual cycle as abdominal pain, back pain and chest, you certainly can eliminate them by increasing foods rich in quercetin