Losing Weight in a Week

Eating seafood to reduce belly fat

Seafood is one of the food that contain plenty of protein, calcium, protein, these infections can be very good for people who want to lose fat, especially belly fat people. there are many type of seafood such as shrimp, crab, fish, snails, clams, .. you can process them into many different dish to avoid boredom and excess substances.

Eating black beans

This is an effective way of reducing belly fat, it is suitable for women who want get slimmer body. You just eat a consecutive months with pickled bean to take the body as standard.

Eating tomatoes

Tomatoes are one of the foods that lose belly fat the most popular in each meal daily. Tomato promotes metabolism, metabolism and burn fat more efficiently thanks to the acids and citric. In addition, lycopene in tomatoes inhibit the growth of fat cells and absorb the excess fat. So before the daily meal you just ate from 2-3 tomatoes or drink tomato juice, it will have effect of purification fat accumulates on your body. This is also the secret of slimming belly that Japanese women often applied daily. If you eat tomatoes in a weeks, then your belly will be slim and fat are also more quickly.

Eat plenty of protein from lean meat and eggs

As seafood, meat and eggs have a good slimming effect, it is necessary nutrients for belly fat reduction process and improve the healthy weight. So, what you should eat to lose belly fat from meat and eggs? You can consult a few dishes which were made from meat and eggs

Egg and Potato Salad
Eggs, meat is necessary for weight loss
You just need 2 boiled eggs, 1 avocado, 1 apple, 1 boiled potato cubes.
Put all into a bowl and add mayonnaise in with your favorite spices.
Tomatoes stuffed
Tomatoes stuffed with meat is nutritious food for weight loss
Choosing tomato, washing, cuting, and turning upside down to drain aubergine.

These are dishes you can use to improve your shape, waist quickly without harm to health, suitable for women