Detoxify Your Body with Natural Food

Improper diet, polluted environment, life has a lot of pressure causes our body with toxins accumulate

Lemon: Lemon is the best foods to help to purify your liver. Many people like to drink lemonade because it contains vitamin C, 51,7 mg / 100g. The flavonoid in lemons (antioxidants) can resist the degenerative brain disease. The lemon also works to clean the bladder, kidney, gastrointestinal and lung.

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Cucumbers: Cucumbers are one of the great food because it has a good effect for your health as rehydration, reduce heat, remove toxins, it is also cheap fruits, useful in beauty. Cucumbers contains water (96%), few calories (10 kcal / 100g). It has diuretic properties and mineral recovery and a lot of minerals, trace elements (potassium, phosphorus, magnesium …). Cucumber contains special antioxidants as β-carotene reasonable and α-carotene, vitamin C, vitamin-A, zeaxanthin and lutein. This fruit has high levels of vitamin K, which provides about 17 micrograms of vitamin K / 100 g. Vitamin K plays an important role for the bones because it promotes bone formation. This vitamin has also been played an inportant role in the treatment of patients by limiting neuronal damage in their brain.

If you eat cucumber improper, it is not developing the nutritional value but it cause bad consequences. people should pay attention, don’t buy the fruit was too old or yellow because they often contain insoluble fiber and hard particles

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Turmeric: Turmeric is one of the spices that is beneficial for maintaining the health for your liver. Because turmeric is capable of digesting fats and acts as a natural antibiotic which protect your liver, Turmeric rich in Calcium and potassium, it relieve gastrointestinal pain, abdominal pain, flatulence distention. The components of turmeric contains curcumin which can heal lesions in the liver, stomach and promote mucosal

In addition, it also works to support the joints degeneration and arthritis, enhances digestion, lowers cholesterol, toxins, drying help the healing of wounds. In eating, you should mix turmeric to help enhance the flavor of delicious food and more attractive and for good health.

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